Recovery & Renewal

Our Programme

A personalised, structured journey towards lasting recovery — combining clinical expertise, holistic therapies, and the healing power of Sri Lanka's southern coast.

The Process

Your Journey

Every stay follows a clear, personalised structure — guiding you from arrival through to lasting aftercare support.

1

Assessment

Comprehensive initial evaluation by our clinical team. We create a personalised treatment plan tailored to your unique needs, history, and recovery goals.

2

Intensive Treatment

Daily individual therapy, group sessions, and holistic practices form the foundation of your first two weeks — building awareness, tools, and momentum.

3

Integration

Deeper therapeutic work, life skills development, family sessions, and guided excursions during weeks three and four — bridging recovery with real life.

4

Aftercare

Transition planning, ongoing support, and a structured follow-up programme ensure your progress continues long after you leave Welligama.

Daily Life

A Typical Day

Each day is thoughtfully structured to balance therapeutic intensity with rest, reflection, and the beauty of your surroundings.

6:30

Morning Yoga & Meditation

Start the day mindfully with guided yoga and breathwork

8:00

Breakfast

Nourishing, fresh Sri Lankan and international cuisine

9:00

Individual Therapy

One-on-one session with your assigned therapist

10:30

Group Therapy

Facilitated group session with fellow guests

12:00

Lunch & Rest

Healthy lunch followed by quiet personal time

14:00

Holistic Session

Art therapy, breathwork, sound healing, or somatic practice

15:30

Free Time

Beach, pool, reading, or simply enjoying the surroundings

17:00

Mindfulness Session

Guided meditation, mindfulness walk, or gratitude practice

18:30

Dinner

Communal evening meal in a relaxed setting

20:00

Reflection & Free Time

Journaling, reading, or unwinding before rest

Your Environment

Our Facilities

A private, intimate setting designed for comfort, safety, and healing — surrounded by tropical beauty.

Private therapy room

🛏

Private Rooms

Spacious, comfortable rooms with en-suite bathrooms, air conditioning, and views of the tropical gardens or ocean.

Therapy rooms

💬

Therapy Rooms

Dedicated spaces for individual and group therapy — calm, private, and designed for deep, focused work.

Yoga and meditation shala

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Yoga & Meditation Shala

An open-air practice space for daily yoga, meditation, breathwork, and mindfulness sessions.

Swimming pool

🏊

Swimming Pool

A refreshing pool area perfect for relaxation, gentle exercise, and quiet contemplation.

Tropical gardens

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Tropical Gardens

Lush, landscaped grounds with coconut palms, tropical flowers, and shaded areas for reading or reflection.

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Ocean Access

The beach is just a five-minute walk away — ideal for morning walks, sunset sessions, and the healing rhythm of the sea.

Scenic view of Galle Fort, Sri Lanka

Beyond the Centre

Weekend Excursions

Recovery isn't only about therapy sessions. Guided weekend excursions offer meaningful experiences that support your healing — reconnecting you with culture, nature, and a sense of wonder.

🏛

Galle Fort

Explore the UNESCO World Heritage site — a stunning 16th-century Dutch colonial fort on Sri Lanka's south-west coast.

🐋

Whale Watching from Mirissa

Witness blue whales and dolphins in their natural habitat on a morning boat trip from nearby Mirissa harbour.

🕉

Temple Visits

Visit ancient Buddhist temples for meditation, stillness, and an encounter with Sri Lanka's rich spiritual heritage.

🍃

Tea Plantation Tours

Journey into the hill country to discover the world-famous Ceylon tea plantations, surrounded by breathtaking highland scenery.

Before You Arrive

Practical Information

Everything you need to know to prepare for your stay with us.

Minimum Stay

Our programme requires a minimum stay of 4 weeks to ensure meaningful, lasting results. Extended stays can be arranged based on individual needs and clinical recommendations.

What to Bring

Comfortable, lightweight clothing for the tropical climate
Swimwear and a light cover-up
Sunscreen, sunglasses, and a hat
A journal or notebook for reflection
Any prescribed medications (with documentation)
An open mind and willingness to engage

Frequently Asked Questions

Our standard programme is 4 weeks, which allows time for assessment, intensive treatment, integration, and aftercare planning. Some guests choose to extend their stay for 6-8 weeks depending on clinical needs.

We treat a range of substance and behavioural addictions, including alcohol, drugs, and process addictions. During your initial assessment, we determine the best therapeutic approach for your specific situation.

Family involvement is an important part of recovery. We offer scheduled family therapy sessions and can arrange visits during the integration phase (weeks 3-4), depending on your treatment plan.

Aftercare is a core part of our programme. Before departure, we create a detailed transition plan. You'll have access to follow-up sessions, check-in calls, and ongoing support for up to 12 months after completing the programme.

Most nationalities can obtain an Electronic Travel Authorization (ETA) online before arrival. Our team can assist you with travel logistics, airport transfers, and any documentation you may need.

Absolutely. Confidentiality is paramount. We operate with strict privacy protocols, and our intimate setting (very few guests at a time) ensures discretion throughout your stay.