Substance Addiction
Substance addiction can take hold gradually, reshaping your life, relationships, and sense of self. Whether it involves prescription medication, recreational drugs, or other substances, the cycle of dependency is complex — but it can be broken.
At Natural Stability, we address the root causes behind addiction rather than just its symptoms. Our integrated approach combines medical oversight, individual and group therapy, and holistic practices to support you through every stage of recovery.
- Medically supervised detox support
- Individual psychotherapy (CBT, motivational interviewing)
- Group therapy and peer support sessions
- Identifying triggers and building coping strategies
- Relapse prevention planning
- Holistic therapies — yoga, mindfulness, breathwork
Alcohol Addiction
Alcohol dependency often develops quietly — what begins as social drinking can gradually become a necessity that affects your health, work, and relationships. Recognising the problem is a courageous first step, and we are here to walk with you from that moment forward.
Our alcohol recovery programme addresses both the physical and psychological dimensions of dependency. We create a safe, non-judgemental space where you can understand the patterns behind your drinking and build a life of sustainable sobriety.
- Safe medical detox with 24/7 clinical monitoring
- Root-cause therapy to uncover underlying triggers
- Cognitive behavioural therapy (CBT) and counselling
- Developing healthy coping mechanisms
- Family dynamics and relationship repair
- Comprehensive aftercare and sobriety maintenance plan
Anxiety
Anxiety can manifest as persistent worry, panic attacks, social withdrawal, or a constant sense of unease that makes everyday life feel overwhelming. It often has deep roots — in past experiences, thought patterns, or unresolved stress — and it deserves more than a quick fix.
In our peaceful Welligama setting, far from the pressures of daily life, we help you understand your anxiety triggers and develop lasting tools to manage them. Our supportive, unhurried environment is itself part of the healing process.
- Cognitive behavioural therapy (CBT) for anxiety
- Mindfulness-based stress reduction (MBSR)
- Breathwork and somatic grounding techniques
- Exposure therapy and gradual desensitisation
- Psychiatrist-led medication management (if needed)
- Nature-based relaxation and ocean-side mindfulness
Depression
Depression goes far beyond sadness — it can drain your energy, erode your motivation, and disconnect you from the people and activities you once loved. It is one of the most common mental health challenges, yet it is still widely misunderstood.
At Natural Stability, we create an environment where you feel safe to explore the weight you've been carrying. Through a blend of clinical expertise and holistic care, we help you gradually rediscover purpose, connection, and joy.
- Individual therapy sessions (CBT, interpersonal therapy)
- Psychiatrist-led medication assessment and management
- Holistic treatments — yoga, meditation, art therapy
- Structured daily routines to rebuild motivation
- Self-care practices and lifestyle coaching
- Peer support and guided group sharing
Trauma & PTSD
Trauma can leave lasting imprints on your mind and body — intrusive memories, heightened alertness, emotional numbness, and difficulty trusting others. Whether stemming from a single event or years of accumulated stress, trauma reshapes how you experience the world.
Our trauma-informed programme is built on safety, trust, and empowerment. We use evidence-based approaches in a serene, contained environment so that healing can occur at a pace that feels right for you — never rushed, always supported.
- Trauma-focused cognitive behavioural therapy (TF-CBT)
- EMDR (Eye Movement Desensitisation and Reprocessing)
- Somatic experiencing and body-based therapies
- Identifying and managing trauma triggers
- Safe, contained therapeutic environment
- Nervous system regulation through breathwork and yoga
Burnout
Burnout is more than just tiredness — it's a state of chronic emotional, mental, and physical exhaustion caused by prolonged stress. It can leave you feeling detached, cynical, and unable to function at the level you once could, affecting both your professional and personal life.
Our burnout recovery programme is designed to help you step away from the cycle of overwork and overwhelm. In the peaceful rhythm of Welligama's coast, we guide you to reset your nervous system, re-establish boundaries, and rediscover what a balanced life feels like.
- Stress management tools and nervous system regulation
- Boundary-setting and work-life balance coaching
- Mindfulness, breathwork, and restorative yoga
- Individual therapy to address underlying patterns
- Sleep hygiene and nutritional support
- Long-term lifestyle restructuring and aftercare